The Walking for Wellbeing Thread

[Determined]

Work day at uni @soul not a study day so there is an understanding that I amnunavailable.

[Faith-and-Hope]

10km yesterday @soul ..... not sure how many steps that was cos it is only showing as in this morning ......

[A2Z]

Good day @Faith-and-Hope

Always good to walk. I am determined to start walking again. It is key to wellbeing. 

I used to walk 30+min to  & from walk and walk every opportunity I get. 

How are you? @soul @Determined @Mazarita @Sans911

Wish a you all a great weekend and I hope to walk during this weekend.

Cheers

[Faith-and-Hope]

Hi @A2Z ......

I have "liked" your post, but it's not always registering on my phone ....

[soul]

I dodged showers today mostly successfully and clocked up 14 545 steps. Looking forward to stepping out somewhere different over the weekend. Hope you all get a chance to do the same.

[Faith-and-Hope]

4,695 steps (3km) ...,.. 🎉

I got some exercise ....,,.

[soul]

Quite an active day for me today. Putting my feet up now and resting.

[soul]

Hope the walkers haven’t slacked off today. I did just over 21 000 steps -15 kms. My son came over for dinner and both kids and I walked the dog afterwards. It was a lovely way to end the day. 

If I didn’t have a dog, this would be me

[Former-Member]

Forest Frumpanxious did 15 too @soul,14 yesterday,that stressed I could walk to the end of the earth

[soul]

I know the feeling @Former-Member. I now try to stop her and there and take in the beauty around me. Smell the roses, enjoy watching some birds, look at the sky. The woman who runs a Meditation workshop that I am attending calls this micro meditation.