Should you try to avoid suicidal thoughts?
Someone I know explicitly said that suicidal thoughts are very different from standard intrusive thoughts. With suicidal thoughts, the idea isn't to try to stop them ... Read more
Am I a difficult client?
I'm going through a very difficult time in my life, and my mental health is detoriating. I'm reaching out for help from a very desperate place. Today I saw my GP, wh ... Read more
Reaching out for emotional Support and Learning to Let Myself to feel Safe and Comforted
so to start of with Yesterday felt like an emotional unloading day I unloaded my worries,fears,emotions onto an Aunt Who was such a good listener Im lucky to have her hon ... Read more
