Something’s not right
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 10:38 PM
29-06-2018 10:38 PM
Re: Planet of solitude
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 10:45 PM
29-06-2018 10:45 PM
Re: Planet of solitude
Im not sure on your story but im happy to help where i can. Im not sure if youve already another thread if you can tag me and ill have a read...
Hmm it depends on the day really but i tend to just do what i need and push through.i use the forums and helplines as support, reminders to have some just breathe moments, have coping strategies that i find most helpful on hand and also have at least one self care activity planned.
Recently i made a 'plan' with another member which the things i needed to do that day, reminders to hydrate and eat something as well as a list of self care activities that i could pick from to do that day.
We have a few coping strategy threads that i can tag you in if you would like to get some ideas that might work for you too....
Maybe some of the things i do would help you too?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 10:47 PM
29-06-2018 10:47 PM
Re: Planet of solitude
My phone is going to die in a minute
We have a big day tomorrow taking the kids out for the day. It should be fun. And it's all about snow tomorrow. Can't wait
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 10:51 PM
29-06-2018 10:51 PM
Re: Planet of solitude
That's sounds really great @outlander
You seem to be powering on. I wish I was like that. I don't care for myself very well. It's quite sad really
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 10:54 PM
29-06-2018 10:54 PM
Re: Planet of solitude
Hoping tomorrow goes ok for you
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 11:03 PM
29-06-2018 11:03 PM
Re: Planet of solitude
Thanks @outlander
Hope you have a good day too
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-06-2018 11:07 PM
29-06-2018 11:07 PM
Re: Planet of solitude
Welcome @Twinklelight
Great name and avatar. Goodnight and I hope you have a nice weekend with your family
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
30-06-2018 05:08 AM
30-06-2018 05:08 AM
Re: Planet of solitude
@Twinklelight Hi Twinklelight we haven't met before but I am really happy that you have tagged me into this conversation 🙂 My daughter has been teaching me mindfullness. I go for walks and practice it as I go along. I look at a object in the distance and think about it and how it appears to change as it gets closer. What it means to me as I pass it by onto my next. Sometimes it can be a person or an animal or a man made structure. It helps to calm my mind.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
30-06-2018 06:14 AM
30-06-2018 06:14 AM
Re: Planet of solitude
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
30-06-2018 06:20 AM
30-06-2018 06:20 AM