Friends, Family & Carers Forum

[Former-Member]

Checking in @Adge to see how you are going on your healthy eating front.

[Adge]

Hi @Former-Member

I always eat plenty of vegies, with a bit of fish or something vegetarian.

I don't eat much junk food, so not much issue there.

The main issue is that when very tired, which is actually quite frequent - I lose any apetite.

I can hardly get myself to eat what I've cooked, so I virtually have to force feed myself.

I suspended my healthy eating this afternoon, & went & got fish & chips instead.

Very tasty, high in kilojoules, maybe not so good in other aspects...

Adge

[Former-Member]

@Adge  for you healthy eating is quite different to what is seen as the norm. Enjoying fish and chips = 😀

[Shaz51]

hello @Former-Member 

learning game here still

finding I am better if I eat more veges and less meat

eating more fish and chicken is good

I won`t be making "devilled sausages " again -- wow my gall bladder and hiatus hernia played up big time

the kidney specialist and the Endocrimologist are both happy

but my diabetes is still high at night time , might need more insulin

eating less carbs is good

Hello @Adge , @Ali11 , @Appleblossom , @Janiee 

[Shaz51]

@Adge  for you healthy eating is quite different to what is seen as the norm. Enjoying fish and chips = 😀--- trouble is @Former-Member is that @Adge  might pay for it afterwards like my mum does

[Shaz51]

@Adge  for you healthy eating is quite different to what is seen as the norm. Enjoying fish and chips = 😀--- trouble is @Former-Member is that @Adge  might pay for it afterwards like my mum does

[Ali11]

Nutrition is so important, isn't it? The latest studies around gut microbiome and how it affects emotions are really fascinating.

Devilled sausages are a childhood favourite @Shaz51, sorry to hear they impact you in a negative way! 

[Shaz51]

yes and when you have to cut diwn on sugar, carb, protein, potassuim and others @Ali11 makes it tricky but getting there @Former-Member 

[Adge]

I think I did already pay for it @Shaz51 Immediately after eating it.

Although it could well have been due to something else that I ate, earlier in the day.

My tummy has been queasy all day.

Adge

[Former-Member]

Sounds like those deviled sausages are living up to their name @Shaz51  ... yikes. 😈😬

[Shaz51]

ohhhh yes @Former-Member 

mr shaz wanted potato bake tonight -- I tried to make it a bit healthier , will find out how high my diabetes will be tonight @Adge , @Ali11 

Potatoes are one of the big causes