Looking after ourselves
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21-11-2017 08:20 PM
21-11-2017 08:20 PM
Re: The Walking for Wellbeing Thread
One step at a time.
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08-12-2017 09:37 PM
08-12-2017 09:37 PM
Re: The Walking for Wellbeing Thread
Making a commitment to get back into some exercise, need to burn off some nervous energy and anxiety. I started the day with a 5.7 km walk (7500 steps) and finished up with 11.35km (13600 steps) total for the day.
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09-12-2017 11:39 AM
09-12-2017 11:39 AM
Re: The Walking for Wellbeing Thread
I am aceraging somewhere around 5km / day most days ..... happy with that .....
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09-12-2017 11:48 AM
09-12-2017 11:48 AM
Re: The Walking for Wellbeing Thread
Was hoping for another walk this morning @Faith-and-Hope but someone was not pleased by my absence yesterday, don't want to inflame things so once again my aspirations are on hold to keep the peace. Have managed 4200 steps this morning doing the mowing however. (Some of that probably registered on the rideon) either way I was out moving and sweating that has to count for something.
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09-12-2017 11:49 AM
09-12-2017 11:49 AM
Re: The Walking for Wellbeing Thread
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09-12-2017 09:28 PM
09-12-2017 09:28 PM
Re: The Walking for Wellbeing Thread
Aimimg to achieve a consistent average of 10k steps.
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09-12-2017 09:51 PM
09-12-2017 09:51 PM
Re: The Walking for Wellbeing Thread
2.1km here today ....
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26-06-2018 05:35 PM
26-06-2018 05:35 PM
Re: The Walking for Wellbeing Thread
Hello @Faith-and-Hope, @soul, @Determined, @utopia, @eudemonism
I cleaned for 7 hours today , I wonder how many steps i did -- a lot , sooo tired now
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26-06-2018 07:33 PM
26-06-2018 07:33 PM
Re: The Walking for Wellbeing Thread
7-hours is probably 30,000 steps @Shaz51. That's a lot of cleaning in one day. No wonder you're tired.
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27-06-2018 11:16 AM
27-06-2018 11:16 AM
Re: The Walking for Wellbeing Thread
@utopia, our customer gives us lunch so last night we were tired and had leftovers for dinner xx