Looking after ourselves
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17-10-2017 11:56 PM
17-10-2017 11:56 PM
Re: The Walking for Wellbeing Thread
14,888 steps - 10.1km .... 🎉
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18-10-2017 07:12 AM
18-10-2017 07:12 AM
Re: The Walking for Wellbeing Thread
Cracked the 10kms - good for you @Faith-and-Hope.Hope today is easier for you and that you have some happy moments.
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18-10-2017 10:00 PM
18-10-2017 10:00 PM
Re: The Walking for Wellbeing Thread
3,666 steps today, including some in a bit of rain. The wrist-pedometer says 2.5km. Add some hundreds of steps for the ones it doesn't count (evening). That's not bad, by my level of things, and involved walking an extra kilometre or so when I was out today, instead of catching the bus to get home.
Good on everyone for their efforts.
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18-10-2017 11:25 PM
18-10-2017 11:25 PM
Re: The Walking for Wellbeing Thread
You’d be surprised how many steps you take just walking around the home @Mazarita. The rain has eased so I was able to do my usual walks.
16 314 steps including two dog walks. Happy birthday Pooch - nine wonderful years old 🐶💕
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19-10-2017 12:38 AM
19-10-2017 12:38 AM
Re: The Walking for Wellbeing Thread
5,744 steps - 3.9km today.
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19-10-2017 07:16 AM
19-10-2017 07:16 AM
Re: The Walking for Wellbeing Thread
I managed 3200 steps yesterday but only because I was working and there is a lot of walking between rooms.
Still raining here so not much opportunity to get out an go for a decent walk.
I was actually happy with that until I scrolled down to see that healthy pace was 0 steps lol. does that mean the above mentioned 3200 steps don't count?
Big group presentation for me this afternoon so another day glued to my computer trying to get this sorted. most disorganised I have ever been for a presentation. High hopes for tomorrow 🙂
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20-10-2017 09:18 PM
20-10-2017 09:18 PM
Re: The Walking for Wellbeing Thread
7700 steps today (6.5 km)
3500 steps healthy pace 😆
(Managed a 30 min walk late this ave with 6 km/h average. )
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21-10-2017 02:15 AM
21-10-2017 02:15 AM
Re: The Walking for Wellbeing Thread
My walking app must not have liked the change in time zones or new SIM perhaps. It says that I do no steps on Thursday and that definitely wasn’t the case.
Step count today was 15 342 - just over 11kms. It’s nice exploring via foot. Looking forward to stepping out again tomorrow.
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21-10-2017 01:54 PM
21-10-2017 01:54 PM
Re: The Walking for Wellbeing Thread
18/10 - 3.9km
19:10 - 4.3km
20/10 - 3.7km
Today ..... 0.56km ...... 😆
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22-10-2017 10:49 AM
22-10-2017 10:49 AM
Re: The Walking for Wellbeing Thread
Walked almost 20 kms yesterday. In the heat and humidity it’s tough going at times. So much to see and take in though. Loving Chiang Mai.