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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Dear @dands26
you sound like me....When you have 5 minutes for yourself......you realise your about to burn out.....it's so unfair because no matter what I do now a days.....I bun out easily after caring for my son for so many years and not knowing what burn out is and now, I need to take so many breaks so I can get through......
It's almost like:
I havent recovered from major burn out and I will never recover........
The thing I worked out gets me through is going out with my support worker twice a week and meditate.......
Great song I copied......
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