not coping

[Former-Member]

🦖 @outlander 🦖

[Anastasia]

Hello @Former-Member @outlander @Former-Member @Eve7 @Lee82 and all popping in 

Hope you are all well? 

@Former-Member hoping today was a better day for you? 

[Snowie]

Hi @Anastasia @outlander @Former-Member @Former-Member @Eve7 and anyone else passing through here. Hope there has been some goodness in your days.

Love and hugs 💜💛

[Eve7]

Lovely to hear from you @Snowie  hope tomorrow goes ok for you

💜💛💜

[Snowie]

Good to see you @Eve7 

How are you going today?

[Eve7]

I had an MRI and they were able to locate my brain so it hasn’t been deep fried by ect otherwise the day was a challenge. 

How are you going?

[Snowie]

Sorry to hear it was a challenge @Eve7 

I am going ok, been a slow day with not much on.

[Eve7]

I like my new psychologist and saw him again yesterday @Snowie . Just have to implement the strategies if I can remember them all.

Do you do grounding and mindfulness?

[Snowie]

@Eve7 I do use grounding and mindfulness. I normally use recordings and listen to them. I find that easier and better then trying to do it on my own.

[Former-Member]

Sending you some love @Eve7 , @Snowie , @outlander