Skip to main content

Opening Hours
Mon - Fri 8.30 am - 4:30pm

Re: Night Shift

Soooo ... hoooow was your day ?

Re: Night Shift

not tooo bad.. went out to sent up an appointment, get there and i'm anxious and stuff

Re: Night Shift

Try to steady your breathing when that happens @plasmo .... deep regulated breaths help to calm the anxiety responses in your body, hopefully making you a little more comfortable in the moment ....

That's what I learned anyway.  We have had a lot of stressful circumstances to deal with across a long period of time.  I have had lots of chance to practice .... 😏

Re: Night Shift

yeah it's mainly my communication skills just desert me

Re: Night Shift

sleep time, night

Re: Night Shift

Regulating your breathing can help with that too @plasmo

Re: Night Shift

G'night @plasmo .... 💤

Re: Night Shift

 

I'm still awake- not feeling so good.

I am hoping tomorrow is better

Re: Night Shift

Hi @oceangirl .... 💕

Re: Night Shift

 

Hi @Faith-and-Hope Heart

 

Search Mental Health Carers NSW