Night Shift

[Faith-and-Hope]

Soooo ... hoooow was your day ?

[plasmo]

not tooo bad.. went out to sent up an appointment, get there and i'm anxious and stuff

[Faith-and-Hope]

Try to steady your breathing when that happens @plasmo .... deep regulated breaths help to calm the anxiety responses in your body, hopefully making you a little more comfortable in the moment ....

That's what I learned anyway.  We have had a lot of stressful circumstances to deal with across a long period of time.  I have had lots of chance to practice .... 😏

[plasmo]

yeah it's mainly my communication skills just desert me

[plasmo]

sleep time, night

[Faith-and-Hope]

Regulating your breathing can help with that too @plasmo

[Faith-and-Hope]

G'night @plasmo .... 💤

[oceangirl]

I'm still awake- not feeling so good.

I am hoping tomorrow is better

[Faith-and-Hope]

Hi @oceangirl .... 💕

[oceangirl]

Hi @Faith-and-Hope