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Looking after ourselves

in response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51
Community Guide

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

Re: self care -- Food, Salt , Sugar , Water

what is his new routine. @Former-Member , walking with you my friend xx

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in response to: Re: self care -- Food, Salt , Sugar , Water
Former-Member
Not applicable

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

Re: self care -- Food, Salt , Sugar , Water

High protein, high energy but small serves 6-8 times a day  (brekky, morning tea, lunch, afternoon tea, evening meal and supper at a minimum). He must leave 1/2 an hour between food and drink @Shaz51 .

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in response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51
Community Guide

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

Re: self care -- Food, Salt , Sugar , Water

ohhh wow @Former-Member 

High protein, -- i need to cut down on protein 

Reply
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