Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Sort by Discussion Start Date
All latest discussions
| My daily thing to do is listen to my favourite music for a few hours. Then maybe some mindfulness pr... by Chuck77 02-02-2024 Latest post 02-02-2024 by defaultusername 1 Replies 590 Views | 1 Reply | 590 Views | |||
| Hi all, For a few years I was in what was later called an emotionally abusive relationship. I won't ... 4 Replies 1131 Views | 4 Replies | 1131 Views | |||
| Useless prices of god damn shit I hope they like the 56 emails the same content I just sent them bec... by ArraDreaming 29-01-2024 Latest post 01-02-2024 by NatureLover 30 Replies 2742 Views | 30 Replies | 2742 Views | |||
| So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have a... by KirSa_EnigmA 23-01-2024 Latest post 31-01-2024 by Asgard 3 Replies 2393 Views | 3 Replies | 2393 Views | |||
| Hello anyone else struggle with guilt and shame by Kal-el 29-01-2024 Latest post 31-01-2024 by Jasper_123 10 Replies 2630 Views | 10 Replies | 2630 Views | |||
| Hey everyone! I am just recovering from my low iron and not eating properly. I was going in and out ... 2 Replies 744 Views | 2 Replies | 744 Views | |||
| 2 Replies | 742 Views | ||||
| Good evening everyone We have a cyclone forming , soo the next few days of the unexpected Will hav... 97 Replies 5847 Views | 97 Replies | 5847 Views | |||
| Hi @moderator , Is it ok to post old cartoon strips? Would it violate copyright? Their humour is gen... by justanotherguy 29-09-2023 Latest post 25-01-2024 by Blackbird11 3 Replies 2308 Views | 3 Replies | 2308 Views | |||
| Comes up every year still the same old bs just a reminder most of Australia doesn’t bother to listen... by ArraDreaming 24-01-2024 Latest post 25-01-2024 by chibam 3 Replies 901 Views | 3 Replies | 901 Views | |||
| As some may know, Ive made some major changes to my diet and life in general. Im on a GP Care Plan a... 3 Replies 779 Views | 3 Replies | 779 Views | |||
| Hi everyone, I am having difficulties with my mental health issues today. I have asked for help with... 4 Replies 824 Views | 4 Replies | 824 Views | |||
| Still overwhelmed and overthinking. Does anyone know why Camus reckoned that we must imagine that Si... 6 Replies 1286 Views | 6 Replies | 1286 Views | |||
| Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 332 Replies 40439 Views | 332 Replies | 40439 Views | |||
| Someone on reddit said they would send me $120 through Payid so I gave him my details and I’m now re... by ArraDreaming 20-01-2024 Latest post 20-01-2024 by Zoe7 25 Replies 1329 Views | 25 Replies | 1329 Views | |||
| Hi everyone I'm new to this SANE site.....Looking for like minded people with BPD or similar to inte... by Panda2000 31-12-2023 Latest post 20-01-2024 by BPDnADH-she 13 Replies 2063 Views | 13 Replies | 2063 Views | |||
| I have found that it has been challenging on a daily basis with mental illness. Just doing my therap... 2 Replies 676 Views | 2 Replies | 676 Views | |||
| 2 Replies | 6898 Views | ||||
| Hi everyone, First time messaging on here and I guess what I want to ask is how do others deal with ... by Shirazchurch 14-01-2024 Latest post 17-01-2024 by Shirazchurch 5 Replies 1024 Views | 5 Replies | 1024 Views | |||
| Hi everyone, How do you talk to your gp about your feelings and thoughts?Everytime I go I freak out,... 4 Replies 893 Views | 4 Replies | 893 Views | |||
| I was nervous about seeing the psychiatrist this afternoon. I was speaking to him about long-term tr... 4 Replies 931 Views | 4 Replies | 931 Views | |||
| I want to share this because I think it's a good idea that may help others, but also to seek good or... 2 Replies 4394 Views | 2 Replies | 4394 Views | |||
| I have been having some really bad anxiety and am wondering if anyone has found that antidepressants... 9 Replies 14806 Views | 9 Replies | 14806 Views | |||
| Hi everyone, First time posting on here. I've been going through large amount of depression and guil... by Shirazchurch 14-01-2024 Latest post 14-01-2024 by tyme 3 Replies 674 Views | 3 Replies | 674 Views | |||
| Sunday, the day of rest for many in Australia, and I'm trying to have a 'low entropy' day. My YouTub... by justanotherguy 05-03-2023 Latest post 13-01-2024 by tyme 1 Replies 4529 Views | 1 Reply | 4529 Views | |||
| So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... 1 Replies 6004 Views | 1 Reply | 6004 Views | |||
| https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to... by Appleblossom 14-04-2023 Latest post 13-01-2024 by tyme 1 Replies 7686 Views | 1 Reply | 7686 Views | |||
| My husband and I were married for 3 years, we separated 10moths ago. We were very happy at the begin... 6 Replies 3029 Views | 6 Replies | 3029 Views | |||
| Look after yourselves, everyone.There ARE ways forwards,There ARE ways to get things done, to get be... 4 Replies 1196 Views | 4 Replies | 1196 Views | |||
| Hello Friends, Thought Id write how things are going ,Im trying to start the year off positively wit... 1 Replies 1199 Views | 1 Reply | 1199 Views |
Unanswered Topics
|
Hi there, just feel the need to share, and hoping that might make things feel less intense. I just g...
by
AlexisJade
16m ago
0
Replies
1
Views
|
0 Replies
|
1
View
| |||
|
I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
by
Blackbird11
10-10-2023
0
Replies
7280
Views
|
0 Replies
|
7280
Views
| |||
|
I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
by
Anonymous
16-03-2023
0
Replies
7509
Views
|
0 Replies
|
7509
Views
| |||
|
Check out the discussions coming your way this March, with our calendar of events below!
Dail...
by
Daisydreamer
25-02-2022
0
Replies
15105
Views
|
0 Replies
|
15105
Views
| |||
|
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
by
Change123
12-04-2017
0
Replies
31215
Views
|
0 Replies
|
31215
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date