Looking after ourselves
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‎24-02-2018 11:00 PM
‎24-02-2018 11:00 PM
Re: Carers under 30...
Very hot in Qld, did some nice things - it was hot, would not want to live there.
Hope you do get some sleep, I am switching off now.
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‎24-02-2018 11:10 PM
‎24-02-2018 11:10 PM
Re: Carers under 30...
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‎28-02-2018 09:16 AM
‎28-02-2018 09:16 AM
Re: Carers under 30...
Perhaps an art class might be a good social space for you.
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‎28-02-2018 09:19 AM
‎28-02-2018 09:19 AM
Re: Carers under 30...
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‎28-02-2018 09:28 AM
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‎28-02-2018 09:45 AM
‎28-02-2018 09:45 AM
Re: Carers under 30...
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‎28-02-2018 10:10 AM
‎28-02-2018 10:10 AM
Re: Carers under 30...
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‎28-02-2018 10:14 AM
‎28-02-2018 10:14 AM
Re: Carers under 30...
My gp and psychiatrist say I have no othet options for meds of any kind including sleep. Feels like everyones giving up on me except for here.
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‎28-02-2018 10:25 AM
‎28-02-2018 10:25 AM
Re: Carers under 30...
Am hearing both sides of the coin @outlander. Lifestyle interventions are nor an easy fix but with dedication can make a huge amount of difference. This applies to all areas of our health.
Is there one thing that you can do, as a form of self care, that will help toward improving your overall wellbeing?
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‎28-02-2018 10:28 AM
‎28-02-2018 10:28 AM