Looking after ourselves
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09-01-2018 11:02 PM
09-01-2018 11:02 PM
Re: ABC’s of Self Care
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12-01-2018 02:49 AM
12-01-2018 02:49 AM
Re: ABC’s of Self Care
VISION
Look at things around you. The plants, birds, breeze blowing the leaves.
Watch clouds float by.
Look at your children. Really see their personalities.
See the different colours and their many shades.
Life is colour
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12-01-2018 09:53 AM
12-01-2018 09:53 AM
Re: ABC’s of Self Care
W is for Write Things Down ....
If you are having trouble saying something, feeling something, thinking something .... try writing it down .
Writing can help express your thoughts.
It can help you clear your mind a bit .....
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12-01-2018 10:14 AM
12-01-2018 10:14 AM
Re: ABC’s of Self Care
Z is for Zoo
Sometimes are head can feel like one.
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14-01-2018 06:23 PM
14-01-2018 06:23 PM
Re: ABC’s of Self Care
A ... Ash for help if possible.
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14-01-2018 06:24 PM
14-01-2018 06:24 PM
Re: ABC’s of Self Care
Supposed to be ask...
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15-01-2018 12:27 AM
15-01-2018 12:27 AM
Re: ABC’s of Self Care
TIME
Give yourself time to recover from an episode. Nothing happens overnight.
Take time to get to know what you need for good mental health.
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09-02-2018 12:19 AM
09-02-2018 12:19 AM
Re: ABC’s of Self Care
I is for impeach Trump.
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11-02-2018 12:24 AM
11-02-2018 12:24 AM
Re: ABC’s of Self Care
P.......is for Please will someone take Trump's twitter account away from him. He's only 6 years old and loves a parade.
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12-03-2018 08:31 PM
12-03-2018 08:31 PM
Re: ABC’s of Self Care
Hello @DeeDee2, @Faith-and-Hope, @utopia, @Maggie, @Former-Member
P -- Plenty of cups of tea , relaxing