Lived Experience Forum

[Faith-and-Hope]

N is for nutrition .....

Feed your brain healthy things to help it to be healthier ..... and your body in support of your brain and it’s thoughts and moods .......

🍏🍎🍐🍊🍌🍉🍋🍇🍓🍈🍒:peach:🍍🥥🍅:eggplant:🥦🥒🧀🥔🥕🍠🌽🌶🍞🥩🥓🥚🍗🥗🥙🌮🌯🥪🥫🥘🍣🍲🍤🍚🍛🍯 ...... and a little bit of ..... 🍫☕️🍪🍰🍦🍷

[Mazarita]

O if for opening our eyes (and ears) to clouds, birds, trees, plant life, nature. How healing it is to do this I find.

[Faith-and-Hope]

@sally4 @gypsylee @Awpgirl @Tigga321 @Heavenbound @DeeDee2 @Fee1....

Just tagging you here in case you’re interested.

[Faith-and-Hope]

Z is for Zoo ...

Come and talk to the animals .....

[Former-Member]

W is for walk - or just move somehow with sun and air on you to feel alive for a while.

[utopia]

N is for
NATURE
Immerse yourself in Nature. Sit near the water. Listen to the sounds. Feel the sun and breeze on your skin. Smell the flowers, the eucalyptus. What birds, insects, animals can you see or hear

[Tigga321]

Thank you @Faith-and-Hope

[utopia]

M is for
MUSIC
Rock, classical. Whatever mood you're in. Dance to it. Sing along. Humm along.
Let the music take you to a relaxing beautiful place.

[utopia]

T is for
TOUCH
Hug a loved one.
Pat and cuddle your pet.
Stroke or wear an outfit that you like the touch of.
Feel the grass. Feel the heat on your hands as you hold a cup of coffee.
Hug a tree.
Give yourself a hug. Have a massage.

[TAB]

T is for Talk .. that can be a trip to the shops 😀