I totally agree with what you say @eheadspace about early warning signs we may be becoming compassion fatigued. Resentment of people who needed my care at work was a biggie for me. It was years before I discovered that 'compassion fatigue' was even a thing and when I read about it I felt a real sense of relief. It was not just me being insensitive to others' needs. Then I was able to learn more about it. And how important working out what 'self care' looks like for us as individuals is - it's different for everyone. I have a wellness recovery action plan in a folder and in it is a 'toolbox' list of things I can do when I need to recharge or slow down. And I add to it quite often as I learn new things that work for me. Learning to monitor ourself and where we are at is a good place to start. For me I do it by keeping a daily mood and sleep record and then I can see when things are changing.
@Adge I saw your post and I feel for you. Hopefully this discussion will have some useful tips for you.
