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Something’s not right

bartart23
Senior Contributor

Not coping

I am really not coping well  I have had many breakdowns today I got really upset angry I want off the handles  I really don't wanna be alone for Christmas plus my depression and everything is bad  I have so many emotions mental health is really bad ATM   I am very alone nobody to talk to the inners and hallucinations are bad (safe) 

2 REPLIES 2

Re: Not coping

Hey @bartart23 ,

 

I'm sorry to hear today has been a hard day.

 

 What are somethings that can help you through this evening - even as a distraction to help you through?

 

xbox? watching something on telly?

Re: Not coping

Hi @tyme I've already done that not helping tonight   I don't even have a clue 

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