Good Morning!

[TAB]

Ah ok @MDT thats what any day is for in @ Tab world sometimes lol

[MDT]

Good morning all

[Former-Member]

Good morning the lovely @MDT I hope you are having a nice day.  I am doing more automated Qigong practices and learning more about the human body and chi cultivation.  I feel better each day! Life after 50 can be good.

[Former-Member]

This is an interesting Chopra article on maintaining mental health.  Generally I avoid things that aggravate my vata dosha and am able to be stable.  https://chopra.com/articles/6-ayurvedic-tips-to-take-care-of-your-mental-health?utm_source=Newslette...

[MDT]

Not really @Former-Member
But i see my psych today

[MDT]

Very depressed this morning

[Former-Member]

Seeing your psych may help to get some much needed support. I'm sorry you are not well @MDT yes we all have bad days 💜 I hope you feel better soon and the sun begins to shine brightly where you are once again.  Peace out xxoo

[MDT]

Thanks SG
Came to get coffee @Former-Member
Went for a dialling drive around the area which gave me some peace in my mind. Home is getting boring

[StuF]

Hey @MDT 

I hope the psych goes well

[MDT]

Good to see you @StuF