Opening Hours
Mon - Fri 8.30 am - 4:30 pm
Opening Hours
Mon - Fri 8.30 am - 4:30pm
30-03-2015 11:36 PM
30-03-2015 11:36 PM
27-04-2015 02:30 PM
27-04-2015 02:30 PM
27-04-2015 08:39 PM
27-04-2015 08:39 PM
Because I am so unco with computers I chose the Pengins too. I like to dress up and enjoy company others people. One of my favourite movies is....can you guess because I can't! Oh that's right HAPPY FEET. Bit tired tonight. Had my ACT course today, ahrd work but great results.
27-04-2015 08:46 PM
27-04-2015 08:46 PM
Hey that's great that you're doing an ACT course! I found it a real game-changer for me in terms of being able to tolerate much higher distress and anxiety levels, and be able to sit with them and learn from the feelings. I did a trauma recovery focussed ACT course with CASA, it was just what I needed.
Keep up the good work, it's a long but worthwhile journey. When you stumble please remember to be kind to yourself - as you would to a dear friend who is having a very hard time through no fault of their own. Self-compassion is key.
Take care of you.
Hope for learning self-compassion and understanding endures...
Kindest regards,
Kristin
28-04-2015 01:49 PM
28-04-2015 01:49 PM
05-05-2015 08:40 PM
05-05-2015 08:40 PM
06-05-2015 05:40 PM
06-05-2015 05:40 PM
11-05-2015 01:52 AM
11-05-2015 01:52 AM
01-09-2015 08:32 PM
01-09-2015 08:32 PM
Late to this thread, but wanted to share.
Mine is a four leaf clover that I found on the way home from work one day. Yup that's my thumb .
One of my hobbies for the last several years has been finding and collecting four leaf clovers. It is much easier than people think, and I have found between three and four hundred at this point, I stopped keeping a proper count after 200.
I have also found a number of five leaf clovers and one six leafed clover.
It's a fun one because most people have never found one, and I have helped several friends to find their first. Last year for Xmas I made everyone in the family a piece of jewellery with a four leaf clover in it and it was a great hit. Can't see myself topping that!
17-11-2015 08:06 PM
17-11-2015 08:06 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053