Lived Experience Forum

[outlander]

Thats ok @Zaphod
I dont mind. I will be heading to bed soon though

[Zaphod]

Feel like crap......might give mensline or lifeline a buzz later on.  Bloody anxiety

[Zaphod]

@outlander do you have any tips on dealing with a harsh inner critic? 

[outlander]

Is this about tomorrow? @Zaphod
Calling lifeline or menshelpline might be good. Do you think you can do that?
Or maybe a hot shower then try for some sleep?

[outlander]

Hmm ive got one of those but unfortunately i havent had much success in taming it yet!

[Zaphod]

Yeh might try ringing one of the hotlines.  Feel like i need to talk.  Shower is a good idea too.  Sorry im all over the place at the moment

[Zaphod]

@outlander mine is like an 800lb gorrilla! Haha  keeps putting me down.  I have an 800lb gorilla on my back and a black dog humping my leg! Haha

[outlander]

Maybe ring the helpline and then have a shower to relax @Zaphod

Lol maybe you could start a thread and see what what others suggest

[Zaphod]

Lol. Thanks @outlander will ring them now.  Have a great night. 

[outlander]

Hope it helps @Zaphod and tomorrow is better for you