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18-06-2019 07:35 PM
18-06-2019 07:35 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
@Shaz51 wrote:@Former-Member I always seems to be running on empty . how can i helpmyself @greenspace
Are there people you can say No to occasionally, @Shaz51 ?
Or people who you can say "You need to support me as much as I support you" to?
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18-06-2019 07:35 PM
18-06-2019 07:35 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
G'day @Froggyhawk Welcome to tonight's event! Feel free to respond to any questions or discussion points to share your own experience. Sounds like you have a lot of layers to work through, well done to you on reaching out for some peer support. It's a pretty awesome online community this one 🙂
Would recommend reading our community guidelines here too.
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18-06-2019 07:36 PM
18-06-2019 07:36 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
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18-06-2019 07:37 PM
18-06-2019 07:37 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
I use an app called gratitude. It can give a different perspective on why I should be grateful and some of statements encourage me to write in its online daily journal. I recommend trying it.
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18-06-2019 07:38 PM
18-06-2019 07:38 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
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18-06-2019 07:38 PM
18-06-2019 07:38 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
Are there people you can say No to occasionally, @Shaz51 ?
Or people who you can say "You need to support me as much as I support you" to,, amm mkes it hard @greenspace betweene customores , my elderly mum and my husband who has Bipolar 11 and other diagnosis
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18-06-2019 07:39 PM
18-06-2019 07:39 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
People are so used to me saying yes that when I say no it is a surprise to them and they don't know how to handle it.
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18-06-2019 07:40 PM
18-06-2019 07:40 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
@Shakeelah25 love the idea of a gratitude app! thanks for sharing this!
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18-06-2019 07:40 PM
18-06-2019 07:40 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
Yes! @Kylie2 Totally 🙂 I believe we will be delving into this later. But if you have any ideas for self-care, feel free to share 😄
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18-06-2019 07:40 PM
18-06-2019 07:40 PM
Re: Topic Tuesday // How to support yourself while supporting others // Tues 18 June, 7pm AEST
Sorry my background post, which explained what needed to be said - has been removed.
I cannot re-type that post.
Adge