@AuntGlow thankyou but I really don't feel strong, especially at the moment. I don't feel myself at all 😞. The thoughts are so persistent and strong, it's scary and exhausting. (I'm safe)
I have had it on ice cream when I was a kid but I don't really eat ice cream anymore.
But i had to put on a show with the counsellor cos I had someone here and it wasn't safe to be open. I'm just waiting for her to make contact, reaching out feels too much right now.
That sounds like a lovely morning ☺️.
No i didn't, not game enough to try any zoom meetings.
A little positive at the moment was that my amazing friend really helped me last night and encouraged me to do some colouring. So I've started working on a picture ☺️
