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Looking after ourselves

Former-Member
Not applicable

Re: Carers under 30...

That is disappointing re: social group @outlander
Very hot in Qld, did some nice things - it was hot, would not want to live there.
Hope you do get some sleep, I am switching off now.

Re: Carers under 30...

Good night @Former-Member sleep well and thanks for checking in 🌷🌺🌼😘💖
Former-Member
Not applicable

Re: Carers under 30...

@outlander
Perhaps an art class might be a good social space for you.

Re: Carers under 30...

Theres none around me @Former-Member ive looked. I did join a social group but its not really what it was made out to be. There might be a new art group starting up in a few weeks so ive asked to be kept posted and if it goes ahead then ill join in there too.
Former-Member
Not applicable

Re: Carers under 30...

Fingers crossed @outlander

Re: Carers under 30...

Hoping to get my sleep sorted first though @Former-Member not functioning too well without it
Former-Member
Not applicable

Re: Carers under 30...

Sleep so very important my possum, hope you can get into a decent rhythm with it @outlander

Re: Carers under 30...

Thanks @Former-Member i havent slept properly in ahes but more so these last 3 weeks with either no sleep or 3 hrs and under. Its driving me crazy of a night and day too.
My gp and psychiatrist say I have no othet options for meds of any kind including sleep. Feels like everyones giving up on me except for here.
Former-Member
Not applicable

Re: Carers under 30...

@outlander
Am hearing both sides of the coin @outlander. Lifestyle interventions are nor an easy fix but with dedication can make a huge amount of difference. This applies to all areas of our health.

Is there one thing that you can do, as a form of self care, that will help toward improving your overall wellbeing?

Re: Carers under 30...

I go walking everyday and eat better @Former-Member as well as practicing some of the meditative strategies each day
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Mental Illness Fellowship of Australia (NT), MIFA(NT) is a non-government organisation providing services for people living with a mental illness and their carer’s and families. 

 

Image credit to Louise Denton Photography

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