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Looking after ourselves

Former-Member
Not applicable

Re: Carers under 30...

How did you go with the exercise physiologist go @outlander ?

Re: Carers under 30...

it went pretty well @Former-Member
i spoke to her about both mental and physical challanges like lacking motivation, and injuries and shes helping me out with some exercises that i can do and in small increments so that i wont over do it but itll be effective for weightloss.
Former-Member
Not applicable

Re: Carers under 30...

Hopefully it will be of help to you @outlander 

Re: Carers under 30...

thanks @Former-Member i think itll be pretty good. slow but eventually will get there

Re: Carers under 30...

how are you and Mr D going? @Former-Member
Former-Member
Not applicable

Re: Carers under 30...

Going ok @outlander, bit tired, didn't sleep so well last night and busy cleaning today.

Re: Carers under 30...

is there something keeping you up? @Former-Member
Former-Member
Not applicable

Re: Carers under 30...

The things that need to be done if we move  @outlander 

Re: Carers under 30...

are you thinking of moving house? @Former-Member
Former-Member
Not applicable

Re: Carers under 30...

Have felt for a while being closer to family may be beneficial, checked out some places whilst we were away. @outlander 

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For urgent assistance

 

Mental Illness Fellowship of Australia (NT), MIFA(NT) is a non-government organisation providing services for people living with a mental illness and their carer’s and families. 

 

Image credit to Louise Denton Photography

Contact

2/273 Bagot Rd,
Coconut Grove, NT 0810

PO Box 40556,
Casuarina NT 0811

P: (08) 8948 1051
Freecall: 1800 985 944 
F: (08) 8948 2473

Emailadmin@mifant.org.au   

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