Looking after ourselves
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‎16-02-2019 07:37 PM
‎16-02-2019 07:37 PM
Re: Carers under 30...
How did you go with the exercise physiologist go @outlander ?
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‎16-02-2019 07:43 PM
‎16-02-2019 07:43 PM
Re: Carers under 30...
i spoke to her about both mental and physical challanges like lacking motivation, and injuries and shes helping me out with some exercises that i can do and in small increments so that i wont over do it but itll be effective for weightloss.
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‎16-02-2019 07:50 PM
‎16-02-2019 07:50 PM
Re: Carers under 30...
Hopefully it will be of help to you @outlander
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‎16-02-2019 08:00 PM
‎16-02-2019 08:00 PM
Re: Carers under 30...
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‎16-02-2019 08:00 PM
‎16-02-2019 08:00 PM
Re: Carers under 30...
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‎16-02-2019 08:35 PM
‎16-02-2019 08:35 PM
Re: Carers under 30...
Going ok @outlander, bit tired, didn't sleep so well last night and busy cleaning today.
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‎16-02-2019 08:41 PM
‎16-02-2019 08:41 PM
Re: Carers under 30...
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‎16-02-2019 08:44 PM
‎16-02-2019 08:44 PM
Re: Carers under 30...
The things that need to be done if we move @outlander
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‎16-02-2019 08:50 PM
‎16-02-2019 08:50 PM
Re: Carers under 30...
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‎16-02-2019 09:50 PM
‎16-02-2019 09:50 PM
Re: Carers under 30...
Have felt for a while being closer to family may be beneficial, checked out some places whilst we were away. @outlander