Lived Experience Forum

[outlander]

thanks @greenpea but please dont be sad. 

@SleepyPandawho knows, the start no not really, then as the night drags on and on yes. tonight im worried about a visitor coming abit later in the night, the noise is going to keep me up and the noise is a stressor for me so will have to put in my headphones again 

[greenpea]

@outlander what visitor is this??

[SleepyPanda]

@outlander

Have you tried earplugs?

You can buy white noise machines, they can block out some external noise.

SP

[greenpea]

@outlander wishing sweet dreams tonight outlander. I am off to bed. No nightmares for either of us tonight. xxx

[outlander]

@greenpea a relative of pops who ia very loud and when those 2 are together sheesh sounds like a rock concert with everyone yelling. I think im catching a bug as my temp keeps nearly reaching 38 so am using that excuse atm


@SleepyPanda its too quiet if i wear earpluga. I need alittle bit of noise....


Im logging off now. Feeling just yuk and tired thnk you everyone. Hoping sleep comes tonight and before visitor arrives would be even better
Gnight all

[SleepyPanda]

Goodnight @outlander @greenpea

[outlander]

Wont be sleeping. Big trigger

[Queenie]

@outlander  Here if you need to talk...

[outlander]

thanks @Queenie i dont think i can, its everywhere. i need to get away from it so no social media. i was almost relaxed enough for sleep. not anymore. think ill get up and make a cup of tea and take my sleepers. desparate enough for sleep so hopefully no nightmares to deal with

thank you

[Queenie]

I hope your sleepers help relax you for sleep without nightmares @outlander. I'll be thinking of you.