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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| World Suicide Prevention Day is an annual opportunity to raise awareness of suicide and break dow... by Daisydreamer 10-09-2021 Latest post 11-09-2021 by Eve7 12 Replies 8585 Views | 12 Replies | 8585 Views | |||
| Hi everyone, When I was young I cancelled my automatic insurance coverage through my super. I'm no... by JayL 25-08-2021 Latest post 10-09-2021 by BPDSurvivor 5 Replies 10752 Views | 5 Replies | 10752 Views | |||
| Hello, I'm feeling lonely. I thought I'd start a thread and see if anyone wanted to chat. I'm in bed... 19 Replies 10793 Views | 19 Replies | 10793 Views | |||
| Hi Forum Friends while thinking about where I am at personally in my own life Ive realised Ive lacke... by LostAngel 02-08-2021 Latest post 10-09-2021 by pinklollipop15 29 Replies 12946 Views | 29 Replies | 12946 Views | |||
| Tonight I made seasoned potato wedges for a midnight snack. I've had a craving for hot chips/fried f... by Arizona 30-06-2021 Latest post 10-09-2021 by pinklollipop15 1 Replies 9107 Views | 1 Reply | 9107 Views | |||
| hi was wondering what you could do to get a proper shed thats bigger than a 3x3 garden shed that isn... by daisy20202-7 24-08-2021 Latest post 09-09-2021 by daisy20202-7 2 Replies 5211 Views | 2 Replies | 5211 Views | |||
| This is for everyone. https://youtu.be/sWa5vE4MUpU Love PF by Powderfinger 09-09-2021 Latest post 09-09-2021 by Powderfinger 2 Replies 3918 Views | 2 Replies | 3918 Views | |||
| Content/trigger warningI have started wondering if suicidality which exists as one of the ultimate t... by flash-ferret 07-09-2021 Latest post 08-09-2021 by chibam 5 Replies 6594 Views | 5 Replies | 6594 Views | |||
| HiAs you’s probably have heard about the truck drivers from nsw going to perth through sa and vic, a... by daisy20202-7 28-08-2021 Latest post 03-09-2021 by daisy20202-7 4 Replies 5621 Views | 4 Replies | 5621 Views | |||
| I desperately need a holiday. Really badly. It's not just about deserving a holiday I NEED a holiday... by Powderfinger 01-09-2021 Latest post 02-09-2021 by Owen45 12 Replies 14900 Views | 12 Replies | 14900 Views | |||
| I have ruined a friendship with my obsessive behaviour and I'm feeling very regretful and sad about ... 11 Replies 13242 Views | 11 Replies | 13242 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by traveller 01-09-2021 0 Replies 2572 Views | 0 Replies | 2572 Views | |||
| Most of my mental health issues are around fear and trust so it's hard to separate physical from emo... by wellwellwellnez 27-08-2021 Latest post 31-08-2021 by Sophia1 22 Replies 13710 Views | 22 Replies | 13710 Views | |||
| I'm a clinically shy person but sometimes I have plenty of social energy but still experience high l... by wellwellwellnez 28-08-2021 Latest post 29-08-2021 by wellwellwellnez 3 Replies 5440 Views | 3 Replies | 5440 Views | |||
| This song I just came across ( Just got released 4 weeks ago) and feel it is filled with HOPE. Got i... 2 Replies 3957 Views | 2 Replies | 3957 Views | |||
| I watched one episode of this and kind of liked it, tho I am not always a fan of fictional represent... by Appleblossom 17-06-2021 Latest post 26-08-2021 by JungleGiants 22 Replies 17544 Views | 22 Replies | 17544 Views | |||
| Hello everyone, After being pretty free of them for the last six months or so I'm finding myself hav... 10 Replies 11228 Views | 10 Replies | 11228 Views | |||
| Hi all,I thought I would post something about lockdown and being well because I am looking at old ph... 4 Replies 4990 Views | 4 Replies | 4990 Views | |||
| hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 22-08-2021 by destructive 168 Replies 42857 Views | 168 Replies | 42857 Views | |||
| Hi forumitesI just thought I'd start a new thread to lend some support to forumites who may be expe... 109 Replies 23269 Views | 109 Replies | 23269 Views | |||
| ‘wє αll‘ fєєl líkє wє‘rє thє αnσmσlч...thє 1 thαt dσєsnt fít thє mσuld...thє 1 thαt ísnt cαpαвlє σf ... by Unlonely1 01-08-2021 Latest post 21-08-2021 by Historylover 11 Replies 11497 Views | 11 Replies | 11497 Views | |||
| hi everyone have a few questions on coronavirus and hospitality industry. 1. why is it that everyone... by daisy20202-7 20-08-2021 Latest post 20-08-2021 by wellwellwellnez 1 Replies 3416 Views | 1 Reply | 3416 Views | |||
| 10 Replies | 9159 Views | ||||
| Hi, I think this is a 'looking after ourselves' post? We'll see after I type it. Mods can remove it ... 2 Replies 4126 Views | 2 Replies | 4126 Views | |||
| I thought I would start a thread for those of us who have severe, long term depression, such as a di... by Arizona 15-08-2021 Latest post 19-08-2021 by ItsMeAgain 21 Replies 17839 Views | 21 Replies | 17839 Views | |||
| hi everyone. was wondering with the coronavirus case in broken hill whats chance of it getting to so... by daisy20202-7 17-08-2021 Latest post 18-08-2021 by AussieRecharger 1 Replies 4275 Views | 1 Reply | 4275 Views | |||
| I'm re-writing this post because I feel traumatised and I don't want other people to feel traumatise... by Arizona 16-08-2021 Latest post 17-08-2021 by NatureLover 4 Replies 3796 Views | 4 Replies | 3796 Views | |||
| I highly recommend this girl's videos. I found this ASMR Reiki for Depression video so soothing and ... 6 Replies 8306 Views | 6 Replies | 8306 Views | |||
| I've lost everything all at once these past 3-6 months. My health, career, partner, home, etc. I've ... by ItsMeAgain1 14-08-2021 Latest post 15-08-2021 by BPDSurvivor 7 Replies 8661 Views | 7 Replies | 8661 Views | |||
| I'm trying to get myself out of a negative state. I thought writing about how I was feeling (in anot... 11 Replies 12545 Views | 11 Replies | 12545 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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