Looking after ourselves
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 09:49 AM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 10:42 AM
08-01-2018 10:42 AM
Re: ABC’s of Self Care
COMMUNITY
Don't do it alone. Socialise. Talk to people - even on the phone.
Find your tribe.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 11:39 AM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 02:02 PM
08-01-2018 02:02 PM
Re: ABC’s of Self Care
B is for- Breathing exercises. A self care activity that can make you feel calmer, more relaxed and grounded.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 02:16 PM
08-01-2018 02:16 PM
Re: ABC’s of Self Care
M is for music , find time to listen, sing , dance to your favourite songs
@Former-Member, @Faith-and-Hope, @utopia
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 02:19 PM
08-01-2018 02:19 PM
Re: ABC’s of Self Care
T is for Teddy
The only good thing I got goin on.
Good to cuddle, listen and be with.
Never judges or steals the last ice cream
Is falling apart, - all the years of love
Is fluffy and has a shiny nose
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 02:22 PM
08-01-2018 02:22 PM
Re: ABC’s of Self Care
@Former-Member, @Acacia
P is for Pets, they love you no matter what , cuddle them lots
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 02:58 PM
08-01-2018 02:58 PM
Re: ABC’s of Self Care
SLEEP
So important for our health to get a good nights restful sleep.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 03:00 PM
08-01-2018 03:00 PM
Re: ABC’s of Self Care
a new DAY
Things often look better the next day.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-01-2018 03:02 PM
08-01-2018 03:02 PM
Re: ABC’s of Self Care
LAUGH
A good belly laugh can lift your spirits.
Watch a funny comedy. Ask a friend to tell a joke. Be silly. Be playful.
A laugh will release happy endorphins.